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Hatha Yoga - 203504

Experience the calming, yet invigorating practice of Yoga. Enjoy increased flexibility, strength, balance coordination and peace of mind. Helps reduce stress in your life.

  Activity Description Dates Times Meet Days Locations Ages Price      
203504-6
Hatha Yoga
7:00 pm - 7:45 pm
M
Taylor Farm Park
Age 12 years and up
$41.00

Beginner Bootcamp - 303503

This class will consist of a variety of components for a fat burning, cardiovascular, body toning, muscular strengthening and flexibility-enhancing workout to get the results you have always wanted but at a pace that welcomes beginners and seasoned exercisers wanting a “bootcamp” experience! A majority of this class with be held outside weather permitting.
Bring a towel / mat for floor work

  Activity Description Dates Times Meet Days Locations Ages Price      
303503-6
Beginner Bootcamp
7:00 pm - 7:50 pm
Tu, Th
Mount Tabor Park
Age 16 years and up
$41.00

Hatha Yoga - 303504

Experience the calming, yet invigorating practice of Yoga. Enjoy increased flexibility, strength, balance coordination and peace of mind. Helps reduce stress in your life.

  Activity Description Dates Times Meet Days Locations Ages Price      
303504-6
Hatha Yoga
7:00 pm - 7:45 pm
F
Mount Tabor Park
Age 12 years and up
$41.00

Two In One Pilates/Yoga at Mount Tabor Park - 303506

This class combines the stretching and concentration of yoga with the core and breath work of Pilates into one fun and relaxing workout that will enhance your overall fitness. Both beginner and advanced students will find
something to enjoy in this class!

  Activity Description Dates Times Meet Days Locations Ages Price      
303506-6
Two in One Pilates/Yoga
8:30 am - 9:30 am
M, W
Mount Tabor Park
Age 16 years and up
$46.00

Yoga - 303510

Experience the calming, yet invigorating practice of Yoga. Enjoy increased flexibility, strength, balance coordination and peace of mind. Helps reduce stress in your life.

  Activity Description Dates Times Meet Days Locations Ages Price      
303510-6
Yoga
10:00 am -10:45 am
Tu
Mount Tabor Park
Age 12 and up
$41.00

BodyShred Fitness - 303511

The BODYSHRED program is intense and for anyone looking to maximize their potential and completely transform their physique . It’s for people who won’t settle for “good enough” –those that know they are capable of excellence. You give us 30-minutes and we will get you SHREDDED.”*
Within this 3-2-1 intense format, the exercises are performed back to back without rest for 30 seconds each….
3 minutes of resistance training – 2 minutes of cardio - 1 minute of core. 24 minutes of consecutive circuits is preceded by a 3 minute active warm-up and concludes with a 3 minute dynamic stretch cool-down.
This program is not for those with known injuries, chronic joint or back problems, or those with known lifestyle disorders.

  Activity Description Dates Times Meet Days Locations Ages Price      
303511-6
BodyShred Fitness
6:15 pm - 6:45 pm
M, W
Mount Tabor Park
Age 16 and up
$41.00

Ballet Barre Fitness - 303514

The Ballet Barre workout is a series of movements that strengthen the entire body and ensures no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga moves, students will use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance and overall strength. This program is a ballet-barre inspired workout for multi-level groups. All movements can be customized for students with various fitness levels and performed rhythmically and choreographed to high energy music. This class is a fun, intense and safe workout to help students reach their goals and get into the best shape of their lives.

  Activity Description Dates Times Meet Days Locations Ages Price      
303514-6
Ballet Barre Fitness
7:00 pm - 7:55 pm
M, W
Mount Tabor Park
Age 16 years and up
$61.00

Beginner Bootcamp - 403500

This class has everything you have been wanting PLUS more! Get fit and strong with a class that has it all...Fat
burning, cardiovascular, body toning, muscular strengthening, and flexibility-enhancing movements! Portions of
this class will be held out of doors weather permitting.
The TOTAL WORKOUT package!

  Activity Description Dates Times Meet Days Locations Ages Price      
403500-6
Beginner Bootcamp
7:00 pm - 7:50 pm
M, W
Burnt Hickory Park
Age 16 and up
$41.00

Hatha Yoga - 403504

Experience the calming, yet invigorating practice of Yoga. Enjoy increased flexibility, strength, balance coordination and peace of mind. Helps reduce stress in your life.

  Activity Description Dates Times Meet Days Locations Ages Price      
403504-6
Hatha Yoga
7:15 pm - 8:00 pm
W
Burnt Hickory Park
Age 12 years and up
$41.00

Pilates Matwork - 403505

No time to work out? Pilates may be your answer!! Pilates is a mat based exercise program that contains a series of exercises that grow and build upon each other with exercises that stretches and strengthen at the same time. It is designed to tone and sculpt your body and help with weight loss. Special emphasis on the body’s “core” muscle groups which helps with improved back, neck, and abdominal strength; as well as increased balance and better posture. Designed to get the maximum results with less, but more efficient movements. This is an ideal class for people with limited time to devote to exercise but the need for a stronger and more flexible body.

  Activity Description Dates Times Meet Days Locations Ages Price      
403505-6
Pilates Matwork
6:00 pm - 6:45 pm
M, W
Burnt Hickory Park
Age 16 years and up
$41.00

Two in One Pilates/Yoga - 403506

This class combines the stretching and concentration of yoga with the core and breath work of Pilates into one fun and relaxing workout that will enhance your overall
fitness. Both beginner and advanced students will find something to enjoy in this class!

  Activity Description Dates Times Meet Days Locations Ages Price      
403506-6
Two in One Pilates/Yoga
10:30 am -11:30 am
M, W
Burnt Hickory Park
Age 16 years and up
$46.00

Tai Chi Fitness Fusion - 403515

Strength…Balance…Mobility…Fluidity…Stress Reduction… Flexibility. These are components of the ultimate blending of the martial and healing arts of Tai Chi and Yoga, with the core strengthening principles of Pilates. Tai Chi, the ancient martial art, is commonly referred to as “movement meditation”. Its practice gives students better mobility, a more solid leg base for better balance, strength, a feeling of peacefulness and connection. Yoga, the healing art, helps students feel centered, more flexible and have better control of stressful situations. Pilates, commonly called “Body Contrology”, is the art of body control, the combination of mind and body together to give stronger core strength, improve flexibility and better spinal stabilization. Students in this workout will feel stronger, more relaxed, have better mobility and balance, and feel the soothing power of these ancient fitness practices combined in a unique and innovative way.

  Activity Description Dates Times Meet Days Locations Ages Price      
403515-6
Tai Chi Fitness Fusion
6:00 pm - 6:45 pm
Tu, Th
Burnt Hickory Park
Age 16 years and up
$46.00

Tai Chi Fitness Fusion - 403521

Strength…Balance…Mobility…Fluidity…Stress Reduction… Flexibility. These are components of the ultimate blending of the martial and healing arts of Tai Chi and Yoga, with the
core strengthening principles of Pilates. Tai Chi, the ancient martial art, is commonly referred to as “movement meditation”. Its practice gives students better mobility, a more solid leg base for better balance, strength, a feeling of peacefulness and connection. Yoga, the healing art, helps students feel centered, more flexible and have better control
of stressful situations. Pilates, commonly called “Body Contrology”, is the art of body control, the combination of
mind and body together to give stronger core strength, improve flexibility and better spinal stabilization. Students in
this workout will feel stronger, more relaxed, have better mobility and balance, and feel the soothing power of these
ancient fitness practices combined in a unique and innovative way.

  Activity Description Dates Times Meet Days Locations Ages Price      
403521-6
Tai Chi Fitness Fusion
10:00 am -11:00 am
Tu, Th
Burnt Hickory Park
Age 16 years and up
$46.00

Couch to Run Bootcamp Veterans Park - 603501

Get off the couch and onto the trail with this functional training and total body workout which combines power walking, jogging and/or running short distances with interval stations performed….
Bootcamp style...adding strength, cardio, core, agility, speed and plyometrics. It is an excellent way to start running gradually and build strength, endurance, balance and power….all components essential to a safe and effective running
program. This class will give individuals 16 years—adult an opportunity to start running with proper coaching to prevent injuries and ensure a safe and effective workout.

  Activity Description Dates Times Meet Days Locations Ages Price      
603501-6
Couch to Run Bootcamp Vererans Park
6:30 pm - 7:20 pm
Tu, Th
Veterans Park
Age 16 years and up
$41.00

Couch to Run Bootcamp at White Oak Park - 703501

Get off the couch and onto the trail with this functional training and total body workout which combines power walking, jogging and/or running short distances with interval stations performed….
Bootcamp style...adding strength, cardio, core, agility, speed and plyometrics. It is an excellent way to start running gradually and build strength, endurance, balance and power….all components essential to a safe and effective running
program. This class will give individuals 16 years—adult an opportunity to start running with proper coaching to prevent injuries and ensure a safe and effective workout

  Activity Description Dates Times Meet Days Locations Ages Price      
703501-6
Couch to Run Bootcamp at White Oak Park
9:00 am - 9:50 am
Tu, Th
Ragsdale White Oak Park
Age 16 years and up
$41.00

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